This story is my proof.
Hi friends, I hope this note finds you well and in good spirits.
I have a question for you. Do you meditate? Have you thought about it? Tried it? Loved it? Hated it?
I love meditating but I often struggle doing it on my own. In the past I have tried it over and over again but most times ended up quitting, because, my thoughts would almost always overwhelm me and I felt even more stressed because I couldn’t get the meditation thing to work.
Then, one day, I tried a guided meditation and my whole world changed. I learned that a little background music along with encouraging words can go a long, long way. Guided meditation allows me to truly disconnect from the busy chatter in my mind. Even the shortest sessions leave me feeling, rested, grateful and fulfilled.
Some time ago, my sister introduced me a wonderful free mobile app called Insight Timer. It is filled with countless meditations of various lengths and styles. I instantly fell involve and I still strongly recommend it today. I now have a few favorite guided meditation teachers which I bookmarked and continuously return to. I am happy to share some of my favorites to get you started, just drop me a line and we can chat.
After a few months of using Insight Timer, I felt a calling to create a guided meditation of my own. At this time, it felt like a far fetched idea. I didn’t have the slightest clue on how to do this. I didn’t know how to record my own voice, what to say and how on earth would I get my meditation to be featured on such a prestigious app such as Insight Timer… If felt like one of those wishes that makes you think…”that would be so nice but yeah right, forget it.”
Last week, my very own guided meditation went live on Insight Timer. For me, this is a manifestation of my vision. An idea that seemed so distant and far fetched has come to fruition and it felt better than I could have ever imagined. The support and love I received from fellow mediators that heard my creation was surreal, incredible, borderline overwhelming (in a good way.)
Through this experience I learned that manifesting our dreams may be one of the sweetest feelings in the world. My soul is grateful. My heart is full.
If you enjoy meditating, or if you want to try it for the first time, I invite you to join me for a 9 minute session that will take you on a ride through an out of body experience filled with self love and appreciation.
You can hear it on Insight Timer here An Out of Body Experience or you can join me on my new YouTube Channel below.
The moral of the story is follow your dreams, no matter how far fetched and distant they may seem. Because, hey, you never know, they just might come true.
As always, I thank you for your support and encouragement. And a special big thank you to everyone who came on this meditation journey with me, I love you my dear ones. ???❤️??
Sending you so much love, peace and good vibrations.
With love, Alyana.
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