This meditation is a deeper dive into relaxation. In this practice we focus on elongating the breath and thus calming the heart rate and quieting the mind. Soothing background music helps keep the focus on the present moment while soft guidance brings the mind back to the movement of the breath.
This 19 minute meditation journey is the perfect way to unwind after a stressful day at work, on the commute to the office, or when dealing with life’s challenges.
This practice reinforces the deep and meaningful purpose of meditation in our daily lives. Feel connected and supported as you let go of anxiety and relieve stress.
Download the free Insight Timer app to listen to this guided meditation in its entirety. To listen to a 30 second sample, click link below.