This mediation takes you on a journey to revisit your younger self. It guides you back to the days of effortless play, infinite imagination, belly hurting laughs and outdoor adventures.
This session is designed to relieve stress and calm anxiety by awaking the child that lives within. Come on this journey and be prepared to set aside your modern worries as you relive your childhood memories and honor your loving caregivers.
This practice reinforces the deep and meaningful purpose of meditation in our daily lives. Feel connected and supported as you let go of anxiety and relieve stress.
Download the free Insight Timer app to listen to this guided meditation in its entirety. To listen to a 30 second sample, click link below.
A walk down memory lane